Daily Calorie Calculator
Your Daily Calorie Needs
BMR
Maintenance
Protein
Carbs
Macronutrient Distribution:
| Protein | 25-35% of total calories |
| Carbohydrates | 45-65% of total calories |
| Fats | 20-35% of total calories |
Note: These calculations are estimates. Individual needs may vary based on metabolism, medical conditions, and other factors. Consult a nutritionist for personalized advice.
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About This Calorie Calculator
Our Advanced Calorie Calculator estimates your daily calorie needs based on the Mifflin-St Jeor equation, which is considered the most accurate for calculating Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Key Features:
- Gender-specific calculations (male/female)
- Works with both metric and imperial units
- Detailed activity level options with descriptions
- Multiple goal options (weight loss, maintenance, gain)
- Calculates BMR, maintenance calories, and macronutrients
- Visual result cards for easy understanding
- Mobile-friendly responsive design
- Reset and Share functionality
How It Works: The calculator first determines your BMR (the calories your body needs at complete rest), then applies an activity multiplier to estimate your maintenance calories. Based on your selected goal, it adjusts the calories up or down to help you reach your target.